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2013 Journal Star Boys Track Athlete of the Year Pekin junior Cole Henderson fastest time in the 100meter dash last year was 11.07 seconds. He barely qualified for the state meet in the 200, and didn make the finals. But 2013 was a completely different story. Henderson tied the area record in the 100 (:10.51 in the state prelims), won three Class 3A state championships in long jump (23 feet, 11 inches), the 100 (:10.63) and 200 (:21.76) and singlehandedly earned Pekin first state track and field trophy. didn make the finals in anything last year, said Henderson. remembered sophomore year and how disappointed I was with my results and I told myself I didn want to ever feel like that again. The commitment started with Henderson continuing a weightlifting program from football season. been lifting a lot and we didn get blessed with the best weather this year and I didn get to practice outside I had to run inside the school so I just really pushed myself, he said. coaches were real encouraging. They knew I could do some things if I really put hard work into it and I did that and got success. But because it was raining, state meet officials decided to abandon the set schedule usually followed at the meet, in which athletes know how much time they will get between events and can plan accordingly. That hurt Henderson in the 400. He got off to a bad start and let up at the end to finish ninth. And he didn have a chance to get his medals because he was prepping for other races. But he made up for it in the 200 and finally got to stand on the podium to be awarded a firstplace medal. just glad I got good results, said Henderson. went in seeded high so I just glad I performed well and stood behind my rankings and didn disappoint anybody, except for myself in the 400. Henderson times in regularseason meets and at sectionals made him a known quantity at Charleston. Expectations were high. just kind of put everything aside and went out there for myself, he said. wanted to prove to myself that I had worked hard and I wanted to see my results on the biggest stage possible. With a threeforfour day already in the books, what can Henderson do for an encore? only good thing that came out of getting ninth in the 400 is that it motivation for next year, he said. want to come back and get first my senior year. COLE CASE FILE Pekin junior Cole Henderson fastest time in the 100meter dash last year was 11.07 seconds. He barely qualified for the state meet in the 200, and didn make the finals. But 2013 was a completely different story. Henderson tied the area record in the 100 (:10.51 in the state prelims), won three Class 3A state championships in long jump (23 feet, 11 inches), the 100 (:10.63) and 200 (:21.76) and singlehandedly earned Pekin first state track and field trophy. didn make the finals in anything last year, said Henderson. remembered sophomore year and how disappointed I was with my results and I told myself I didn want to ever feel like that again. The commitment started with Henderson continuing a weightlifting program from football season. been lifting a lot and we didn get blessed with the best weather this year and I didn get to practice outside I had to run inside the school so I just really pushed myself, he said. coaches were real encouraging. They knew I could do some things if I really put hard work into it and I did that and got success.